Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
326
Total Time
1:44:31
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +5.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:25 | +39.9% | 100th | 4:24 |
| Run 2 | 5:38 | 5:16 | +7.0% | 100th | 4:09 |
| Run 3 | 5:51 | 5:41 | +2.8% | 99th | 4:24 |
| Run 4 | 5:58 | 5:45 | +3.6% | 100th | 4:29 |
| Run 5 | 5:59 | 5:58 | +0.3% | 98th | 4:34 |
| Run 6 | 6:05 | 5:51 | +3.7% | 99th | 4:28 |
| Run 7 | 6:13 | 5:48 | +7.0% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 94th | 4:18 |
| Sled Push | strength | 4:24 | 4:40 | -6.0% | 96th | 3:13 |
| Sled Pull | strength | 6:49 | 8:36 | -20.8% | 82th | 5:32 |
| Burpee Broad Jump | aerobic | 5:57 | 7:57 | -25.2% | 77th | 4:58 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 98th | 4:33 |
| Farmers Carry | strength | 3:28 | 3:41 | -6.0% | 96th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 7:14 | -12.0% | 92th | 4:48 |
| Wall Balls | strength | 9:24 | 10:39 | -11.8% | 94th | 6:38 |
| Total Running | running | 43:19 | 40:12 | +7.7% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength