Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:44:47
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +5.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.1% | 98th | 4:24 |
| Run 2 | 5:06 | 5:16 | -3.4% | 96th | 4:09 |
| Run 3 | 5:43 | 5:42 | +0.3% | 98th | 4:24 |
| Run 4 | 5:46 | 5:46 | -0.1% | 98th | 4:29 |
| Run 5 | 6:01 | 5:58 | +0.6% | 98th | 4:34 |
| Run 6 | 5:53 | 5:52 | +0.1% | 98th | 4:28 |
| Run 7 | 5:56 | 5:49 | +1.9% | 99th | 4:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:49 | -13.9% | 25th | 4:18 |
| Sled Push | strength | 3:13 | 4:41 | -31.5% | 56th | 3:13 |
| Sled Pull | strength | 6:30 | 8:38 | -24.7% | 79th | 5:32 |
| Burpee Broad Jump | aerobic | 9:49 | 7:59 | +22.9% | 100th | 4:58 |
| Row | aerobic | 4:47 | 5:13 | -8.6% | 81th | 4:33 |
| Farmers Carry | strength | 2:47 | 3:42 | -24.8% | 81th | 2:14 |
| Sandbag Lunges | strength | 9:05 | 7:15 | +25.1% | 100th | 4:48 |
| Wall Balls | strength | 9:03 | 10:41 | -15.4% | 91th | 6:38 |
| Total Running | running | 39:44 | 40:17 | -1.4% | 97th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength