Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.7% | 67th | 5:08 |
| Run 2 | 6:38 | 6:48 | -2.7% | 75th | 6:10 |
| Run 3 | 7:00 | 7:02 | -0.5% | 79th | 6:24 |
| Run 4 | 7:03 | 7:03 | -0.2% | 79th | 6:25 |
| Run 5 | 7:20 | 7:12 | +1.7% | 83th | 6:33 |
| Run 6 | 7:54 | 7:09 | +10.4% | 92th | 6:29 |
| Run 7 | 6:45 | 7:08 | -5.5% | 66th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 82th | 4:29 |
| Sled Push | strength | 1:28 | 1:44 | -16.0% | 33th | 1:35 |
| Sled Pull | strength | 3:50 | 4:07 | -7.1% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 5:18 | 4:32 | +16.7% | 93th | 3:55 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 65th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.2% | 78th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.9% | 68th | 3:29 |
| Wall Balls | strength | 5:24 | 4:28 | +20.9% | 99th | 4:05 |
| Total Running | running | 48:06 | 48:54 | -1.7% | 75th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength