Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
328
Total Time
1:45:24
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +5.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:27 | -13.8% | 77th | 4:24 |
| Run 2 | 4:48 | 5:18 | -9.5% | 91th | 4:09 |
| Run 3 | 5:45 | 5:43 | +0.3% | 98th | 4:24 |
| Run 4 | 5:46 | 5:48 | -0.6% | 98th | 4:29 |
| Run 5 | 5:47 | 6:00 | -3.8% | 96th | 4:34 |
| Run 6 | 5:35 | 5:54 | -5.5% | 95th | 4:28 |
| Run 7 | 5:36 | 5:51 | -4.3% | 96th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.2% | 85th | 4:18 |
| Sled Push | strength | 6:21 | 4:43 | +34.3% | 100th | 3:13 |
| Sled Pull | strength | 10:42 | 8:42 | +22.9% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 8:20 | 8:03 | +3.4% | 100th | 4:58 |
| Row | aerobic | 5:11 | 5:14 | -1.2% | 98th | 4:33 |
| Farmers Carry | strength | 3:13 | 3:44 | -13.9% | 93th | 2:14 |
| Sandbag Lunges | strength | 6:28 | 7:18 | -11.6% | 93th | 4:48 |
| Wall Balls | strength | 8:35 | 10:47 | -20.4% | 86th | 6:38 |
| Total Running | running | 37:59 | 40:30 | -6.2% | 94th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength