Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jack Mcmenemy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:05:15
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +5.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.0% | 23th | 4:24 |
| Run 2 | 3:44 | 3:36 | +3.3% | 18th | 4:09 |
| Run 3 | 3:48 | 3:47 | +0.1% | 10th | 4:24 |
| Run 4 | 3:55 | 3:52 | +1.2% | 14th | 4:29 |
| Run 5 | 3:52 | 3:53 | -0.7% | 7th | 4:34 |
| Run 6 | 3:52 | 3:48 | +1.5% | 12th | 4:28 |
| Run 7 | 3:52 | 3:54 | -1.1% | 7th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 25th | 4:18 |
| Sled Push | strength | 2:25 | 2:31 | -4.3% | 5th | 3:13 |
| Sled Pull | strength | 4:19 | 4:03 | +6.3% | 16th | 5:32 |
| Burpee Broad Jump | aerobic | 4:55 | 3:32 | +38.9% | 54th | 4:58 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 20th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:32 | +21.6% | 34th | 2:14 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.2% | 6th | 4:48 |
| Wall Balls | strength | 4:55 | 4:42 | +4.4% | 15th | 6:38 |
| Total Running | running | 27:08 | 26:48 | +1.2% | 12th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength