Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
330
Total Time
1:48:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -7.9% | 94th | 4:24 |
| Run 2 | 4:50 | 5:26 | -11.1% | 92th | 4:09 |
| Run 3 | 5:26 | 5:52 | -7.6% | 95th | 4:24 |
| Run 4 | 5:38 | 5:57 | -5.3% | 96th | 4:29 |
| Run 5 | 5:57 | 6:10 | -3.7% | 97th | 4:34 |
| Run 6 | 5:50 | 6:04 | -4.0% | 97th | 4:28 |
| Run 7 | 5:41 | 6:00 | -5.4% | 97th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.1% | 91th | 4:18 |
| Sled Push | strength | 5:41 | 4:53 | +16.0% | 100th | 3:13 |
| Sled Pull | strength | 7:55 | 9:03 | -12.7% | 94th | 5:32 |
| Burpee Broad Jump | aerobic | 7:24 | 8:24 | -12.0% | 96th | 4:58 |
| Row | aerobic | 4:54 | 5:18 | -7.5% | 88th | 4:33 |
| Farmers Carry | strength | 3:22 | 3:54 | -13.8% | 95th | 2:14 |
| Sandbag Lunges | strength | 5:33 | 7:35 | -27.0% | 79th | 4:48 |
| Wall Balls | strength | 15:22 | 11:15 | +36.5% | 100th | 6:38 |
| Total Running | running | 38:30 | 41:33 | -7.4% | 95th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength