Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
333
Total Time
1:51:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:37 | +16.3% | 100th | 4:24 |
| Run 2 | 6:16 | 5:34 | +12.6% | 100th | 4:09 |
| Run 3 | 6:40 | 5:56 | +12.4% | 100th | 4:24 |
| Run 4 | 6:43 | 6:03 | +10.9% | 100th | 4:29 |
| Run 5 | 6:38 | 6:14 | +6.4% | 100th | 4:34 |
| Run 6 | 6:26 | 6:07 | +5.0% | 100th | 4:28 |
| Run 7 | 6:39 | 6:08 | +8.4% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.7% | 100th | 4:18 |
| Sled Push | strength | 4:06 | 4:58 | -17.4% | 90th | 3:13 |
| Sled Pull | strength | 8:21 | 9:13 | -9.5% | 97th | 5:32 |
| Burpee Broad Jump | aerobic | 8:25 | 8:44 | -3.6% | 100th | 4:58 |
| Row | aerobic | 5:08 | 5:18 | -3.1% | 96th | 4:33 |
| Farmers Carry | strength | 2:45 | 4:02 | -31.8% | 79th | 2:14 |
| Sandbag Lunges | strength | 7:59 | 7:37 | +4.8% | 100th | 4:48 |
| Wall Balls | strength | 9:23 | 11:33 | -18.8% | 94th | 6:38 |
| Total Running | running | 45:54 | 41:45 | +9.9% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength