Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
334
Total Time
1:57:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +5.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:37 | -13.4% | 85th | 4:24 |
| Run 2 | 5:04 | 5:34 | -9.0% | 95th | 4:09 |
| Run 3 | 5:27 | 5:56 | -8.1% | 96th | 4:24 |
| Run 4 | 6:08 | 6:03 | +1.2% | 100th | 4:29 |
| Run 5 | 6:19 | 6:14 | +1.3% | 100th | 4:34 |
| Run 6 | 6:10 | 6:07 | +0.7% | 100th | 4:28 |
| Run 7 | 6:26 | 6:08 | +4.9% | 100th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 98th | 4:18 |
| Sled Push | strength | 4:45 | 4:58 | -4.4% | 99th | 3:13 |
| Sled Pull | strength | 12:12 | 9:13 | +32.2% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 9:22 | 8:44 | +7.3% | 100th | 4:58 |
| Row | aerobic | 5:44 | 5:18 | +8.2% | 100th | 4:33 |
| Farmers Carry | strength | 3:31 | 4:02 | -12.8% | 97th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 7:37 | -16.4% | 92th | 4:48 |
| Wall Balls | strength | 13:03 | 11:33 | +12.9% | 100th | 6:38 |
| Total Running | running | 40:26 | 41:45 | -3.2% | 98th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength