Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
336
Total Time
2:12:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +5.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:37 | -11.3% | 90th | 4:24 |
| Run 2 | 5:12 | 5:34 | -6.6% | 97th | 4:09 |
| Run 3 | 6:06 | 5:56 | +2.8% | 100th | 4:24 |
| Run 4 | 6:18 | 6:03 | +4.0% | 100th | 4:29 |
| Run 5 | 6:14 | 6:14 | +0.0% | 100th | 4:34 |
| Run 6 | 6:02 | 6:07 | -1.5% | 99th | 4:28 |
| Run 7 | 5:54 | 6:08 | -3.8% | 98th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 47.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.0% slower than expected
- → Specific weakness: Wall Balls - 75.2% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.5% | 100th | 4:18 |
| Sled Push | strength | 6:46 | 4:58 | +36.2% | 100th | 3:13 |
| Sled Pull | strength | 11:44 | 9:13 | +27.2% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 9:18 | 8:44 | +6.5% | 100th | 4:58 |
| Row | aerobic | 5:24 | 5:18 | +1.9% | 100th | 4:33 |
| Farmers Carry | strength | 7:18 | 4:02 | +81.0% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:59 | 7:37 | +17.9% | 100th | 4:48 |
| Wall Balls | strength | 20:15 | 11:33 | +75.2% | 100th | 6:38 |
| Total Running | running | 40:45 | 41:45 | -2.4% | 98th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength