Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 80th | 5:08 |
| Run 2 | 6:31 | 6:48 | -4.4% | 70th | 6:10 |
| Run 3 | 6:54 | 7:02 | -1.9% | 75th | 6:24 |
| Run 4 | 6:50 | 7:03 | -3.3% | 71th | 6:25 |
| Run 5 | 7:01 | 7:12 | -2.7% | 73th | 6:33 |
| Run 6 | 7:04 | 7:09 | -1.2% | 77th | 6:29 |
| Run 7 | 7:32 | 7:08 | +5.4% | 88th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.5% | 63th | 4:29 |
| Sled Push | strength | 1:35 | 1:44 | -9.3% | 54th | 1:35 |
| Sled Pull | strength | 3:59 | 4:07 | -3.4% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 4:28 | 4:32 | -1.6% | 76th | 3:55 |
| Row | aerobic | 5:18 | 5:13 | +1.3% | 83th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:51 | -10.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 5:03 | 3:57 | +27.3% | 98th | 3:29 |
| Wall Balls | strength | 4:51 | 4:28 | +8.6% | 91th | 4:05 |
| Total Running | running | 47:35 | 48:54 | -2.7% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength