Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Danny Uscroft-mould
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:05:33
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:56 | +11.8% | 53th | 4:24 |
| Run 2 | 3:48 | 3:37 | +4.8% | 26th | 4:09 |
| Run 3 | 4:00 | 3:48 | +4.9% | 25th | 4:24 |
| Run 4 | 4:00 | 3:53 | +3.0% | 20th | 4:29 |
| Run 5 | 4:01 | 3:54 | +2.8% | 17th | 4:34 |
| Run 6 | 3:59 | 3:49 | +4.1% | 22th | 4:28 |
| Run 7 | 4:03 | 3:55 | +3.2% | 18th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.5% | 36th | 4:18 |
| Sled Push | strength | 2:30 | 2:32 | -1.7% | 10th | 3:13 |
| Sled Pull | strength | 3:44 | 4:05 | -8.8% | 4th | 5:32 |
| Burpee Broad Jump | aerobic | 5:08 | 3:34 | +43.6% | 61th | 4:58 |
| Row | aerobic | 4:08 | 4:14 | -2.6% | 6th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.3% | 14th | 2:14 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -7.9% | 6th | 4:48 |
| Wall Balls | strength | 4:41 | 4:45 | -1.5% | 10th | 6:38 |
| Total Running | running | 28:15 | 26:54 | +5.0% | 22th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength