Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
39
Total Time
1:06:00
Overall Percentile
11.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +5.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:57 +3.3% 23th 4:24
Run 2 3:46 3:38 +3.3% 22th 4:09
Run 3 3:57 3:50 +3.0% 22th 4:24
Run 4 4:05 3:54 +4.5% 27th 4:29
Run 5 4:08 3:55 +5.1% 26th 4:34
Run 6 4:07 3:50 +7.0% 30th 4:28
Run 7 4:08 3:56 +4.7% 28th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:04 -1.7% 7th 4:18
Sled Push strength 2:39 2:34 +3.2% 19th 3:13
Sled Pull strength 3:23 4:08 -18.4% 1th 5:32
Burpee Broad Jump aerobic 3:21 3:37 -7.6% 9th 4:58
Row aerobic 4:18 4:15 +1.1% 16th 4:33
Farmers Carry strength 2:03 1:35 +28.9% 46th 2:14
Sandbag Lunges strength 3:05 3:42 -17.0% 2th 4:48
Wall Balls strength 5:57 4:49 +23.4% 39th 6:38
Total Running running 28:16 27:03 +4.4% 23th 31:10

How to Read This Analysis