Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:06:00
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.3% | 23th | 4:24 |
| Run 2 | 3:46 | 3:38 | +3.3% | 22th | 4:09 |
| Run 3 | 3:57 | 3:50 | +3.0% | 22th | 4:24 |
| Run 4 | 4:05 | 3:54 | +4.5% | 27th | 4:29 |
| Run 5 | 4:08 | 3:55 | +5.1% | 26th | 4:34 |
| Run 6 | 4:07 | 3:50 | +7.0% | 30th | 4:28 |
| Run 7 | 4:08 | 3:56 | +4.7% | 28th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.7% | 7th | 4:18 |
| Sled Push | strength | 2:39 | 2:34 | +3.2% | 19th | 3:13 |
| Sled Pull | strength | 3:23 | 4:08 | -18.4% | 1th | 5:32 |
| Burpee Broad Jump | aerobic | 3:21 | 3:37 | -7.6% | 9th | 4:58 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 16th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.9% | 46th | 2:14 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -17.0% | 2th | 4:48 |
| Wall Balls | strength | 5:57 | 4:49 | +23.4% | 39th | 6:38 |
| Total Running | running | 28:16 | 27:03 | +4.4% | 23th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength