Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Robert Fahrenheim
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:06:13
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:57 | +5.6% | 33th | 4:24 |
| Run 2 | 3:55 | 3:39 | +7.1% | 36th | 4:09 |
| Run 3 | 4:05 | 3:50 | +6.2% | 32th | 4:24 |
| Run 4 | 4:09 | 3:54 | +6.0% | 29th | 4:29 |
| Run 5 | 4:06 | 3:56 | +4.0% | 23th | 4:34 |
| Run 6 | 4:08 | 3:51 | +7.1% | 33th | 4:28 |
| Run 7 | 4:15 | 3:57 | +7.4% | 37th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 23th | 4:18 |
| Sled Push | strength | 2:42 | 2:34 | +4.7% | 21th | 3:13 |
| Sled Pull | strength | 3:54 | 4:10 | -6.5% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 3:47 | 3:38 | +3.7% | 16th | 4:58 |
| Row | aerobic | 4:06 | 4:15 | -3.7% | 5th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.7% | 40th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +13.9% | 31th | 4:48 |
| Wall Balls | strength | 4:20 | 4:51 | -10.8% | 7th | 6:38 |
| Total Running | running | 28:49 | 27:08 | +6.2% | 29th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength