Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mark Mcguire
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:06:14
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 7th | 4:24 |
| Run 2 | 3:29 | 3:39 | -4.7% | 4th | 4:09 |
| Run 3 | 3:35 | 3:50 | -6.8% | 1th | 4:24 |
| Run 4 | 3:54 | 3:55 | -0.4% | 13th | 4:29 |
| Run 5 | 3:53 | 3:56 | -1.6% | 9th | 4:34 |
| Run 6 | 3:42 | 3:51 | -4.2% | 3th | 4:28 |
| Run 7 | 3:47 | 3:57 | -4.4% | 4th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 13th | 4:18 |
| Sled Push | strength | 3:20 | 2:34 | +29.2% | 63th | 3:13 |
| Sled Pull | strength | 4:35 | 4:10 | +9.8% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 4:26 | 3:39 | +21.4% | 38th | 4:58 |
| Row | aerobic | 4:23 | 4:15 | +2.9% | 28th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.2% | 11th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 3:44 | +8.5% | 23th | 4:48 |
| Wall Balls | strength | 5:40 | 4:51 | +16.6% | 28th | 6:38 |
| Total Running | running | 26:09 | 27:08 | -3.7% | 4th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength