Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:06:25
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.8% | 17th | 4:24 |
| Run 2 | 3:37 | 3:39 | -1.3% | 11th | 4:09 |
| Run 3 | 4:10 | 3:51 | +8.1% | 40th | 4:24 |
| Run 4 | 4:30 | 3:55 | +14.6% | 59th | 4:29 |
| Run 5 | 4:40 | 3:57 | +18.0% | 66th | 4:34 |
| Run 6 | 4:18 | 3:52 | +11.1% | 46th | 4:28 |
| Run 7 | 4:28 | 3:58 | +12.6% | 51th | 4:31 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 23th | 4:18 |
| Sled Push | strength | 2:48 | 2:35 | +8.1% | 26th | 3:13 |
| Sled Pull | strength | 4:51 | 4:11 | +15.6% | 35th | 5:32 |
| Burpee Broad Jump | aerobic | 3:03 | 3:40 | -16.9% | 2th | 4:58 |
| Row | aerobic | 4:23 | 4:15 | +2.8% | 28th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.1% | 3th | 2:14 |
| Sandbag Lunges | strength | 3:05 | 3:45 | -17.8% | 2th | 4:48 |
| Wall Balls | strength | 3:50 | 4:53 | -21.5% | 3th | 6:38 |
| Total Running | running | 29:43 | 27:12 | +9.2% | 42th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength