Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Penn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +5.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:58 | -2.7% | 9th | 4:24 |
| Run 2 | 3:29 | 3:40 | -5.0% | 4th | 4:09 |
| Run 3 | 3:47 | 3:51 | -1.9% | 8th | 4:24 |
| Run 4 | 4:11 | 3:55 | +6.4% | 34th | 4:29 |
| Run 5 | 5:06 | 3:57 | +28.8% | 83th | 4:34 |
| Run 6 | 4:12 | 3:52 | +8.4% | 39th | 4:28 |
| Run 7 | 4:33 | 3:58 | +14.6% | 58th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 14th | 4:18 |
| Sled Push | strength | 2:45 | 2:35 | +6.0% | 23th | 3:13 |
| Sled Pull | strength | 4:34 | 4:12 | +8.6% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 3:35 | 3:40 | -2.6% | 12th | 4:58 |
| Row | aerobic | 4:29 | 4:16 | +5.1% | 46th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.2% | 25th | 2:14 |
| Sandbag Lunges | strength | 3:06 | 3:45 | -17.5% | 3th | 4:48 |
| Wall Balls | strength | 4:38 | 4:53 | -5.4% | 9th | 6:38 |
| Total Running | running | 29:10 | 27:14 | +7.1% | 35th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength