Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jack Mcclymont
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:06:31
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +5.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.2% | 43th | 4:24 |
| Run 2 | 3:56 | 3:40 | +7.2% | 39th | 4:09 |
| Run 3 | 3:56 | 3:51 | +1.9% | 21th | 4:24 |
| Run 4 | 4:04 | 3:55 | +3.5% | 25th | 4:29 |
| Run 5 | 4:00 | 3:57 | +1.0% | 16th | 4:34 |
| Run 6 | 3:55 | 3:52 | +1.1% | 15th | 4:28 |
| Run 7 | 3:59 | 3:58 | +0.3% | 13th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 23th | 4:18 |
| Sled Push | strength | 2:41 | 2:35 | +3.4% | 19th | 3:13 |
| Sled Pull | strength | 3:58 | 4:12 | -5.7% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 4:04 | 3:40 | +10.4% | 26th | 4:58 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 28th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.0% | 18th | 4:48 |
| Wall Balls | strength | 5:29 | 4:54 | +11.9% | 25th | 6:38 |
| Total Running | running | 28:08 | 27:14 | +3.3% | 20th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength