Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:06:32
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.3% | 21th | 4:24 |
| Run 2 | 3:45 | 3:40 | +2.2% | 20th | 4:09 |
| Run 3 | 3:52 | 3:51 | +0.2% | 16th | 4:24 |
| Run 4 | 3:54 | 3:55 | -0.8% | 13th | 4:29 |
| Run 5 | 4:04 | 3:57 | +2.7% | 20th | 4:34 |
| Run 6 | 3:52 | 3:52 | -0.2% | 12th | 4:28 |
| Run 7 | 4:04 | 3:58 | +2.4% | 20th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 7th | 4:18 |
| Sled Push | strength | 2:31 | 2:35 | -3.1% | 11th | 3:13 |
| Sled Pull | strength | 4:16 | 4:12 | +1.4% | 13th | 5:32 |
| Burpee Broad Jump | aerobic | 4:28 | 3:41 | +21.2% | 38th | 4:58 |
| Row | aerobic | 4:17 | 4:16 | +0.4% | 12th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.2% | 11th | 2:14 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -7.0% | 8th | 4:48 |
| Wall Balls | strength | 6:13 | 4:54 | +26.8% | 47th | 6:38 |
| Total Running | running | 27:35 | 27:14 | +1.2% | 16th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength