Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:40 | +7.6% | 14th | 4:24 |
| Run 2 | 3:34 | 3:20 | +6.9% | 8th | 4:09 |
| Run 3 | 3:45 | 3:28 | +7.8% | 7th | 4:24 |
| Run 4 | 3:51 | 3:33 | +8.4% | 8th | 4:29 |
| Run 5 | 3:50 | 3:32 | +8.3% | 5th | 4:34 |
| Run 6 | 3:48 | 3:27 | +9.8% | 8th | 4:28 |
| Run 7 | 3:54 | 3:35 | +8.7% | 9th | 4:31 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 5th | 4:18 |
| Sled Push | strength | 2:04 | 2:09 | -4.4% | 1th | 3:13 |
| Sled Pull | strength | 3:18 | 3:17 | +0.3% | 1th | 5:32 |
| Burpee Broad Jump | aerobic | 3:17 | 2:47 | +17.6% | 7th | 4:58 |
| Row | aerobic | 4:01 | 4:04 | -1.3% | 1th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:11 | +15.2% | 1th | 2:14 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.4% | 4th | 4:48 |
| Wall Balls | strength | 3:19 | 3:42 | -10.4% | 0th | 6:38 |
| Total Running | running | 26:39 | 24:32 | +8.6% | 8th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength