Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.2% | 10th | 5:08 |
| Run 2 | 5:05 | 5:04 | +0.2% | 7th | 6:10 |
| Run 3 | 5:09 | 5:19 | -3.2% | 4th | 6:24 |
| Run 4 | 5:11 | 5:21 | -3.1% | 5th | 6:25 |
| Run 5 | 5:23 | 5:25 | -0.9% | 7th | 6:33 |
| Run 6 | 5:24 | 5:22 | +0.6% | 9th | 6:29 |
| Run 7 | 5:29 | 5:22 | +1.9% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +4.0% | 30th | 4:29 |
| Sled Push | strength | 1:31 | 1:18 | +15.9% | 41th | 1:35 |
| Sled Pull | strength | 3:21 | 2:59 | +12.0% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 2:36 | 2:52 | -9.7% | 3th | 3:55 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 9th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.9% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 2:40 | +4.8% | 14th | 3:29 |
| Wall Balls | strength | 3:55 | 3:27 | +13.3% | 42th | 4:05 |
| Total Running | running | 35:58 | 36:32 | -1.6% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength