Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Zac Blackledge
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:06:50
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.1% | 11th | 4:24 |
| Run 2 | 3:50 | 3:40 | +4.1% | 27th | 4:09 |
| Run 3 | 4:15 | 3:52 | +9.7% | 45th | 4:24 |
| Run 4 | 4:10 | 3:56 | +5.6% | 31th | 4:29 |
| Run 5 | 4:13 | 3:58 | +6.0% | 31th | 4:34 |
| Run 6 | 4:02 | 3:53 | +3.6% | 24th | 4:28 |
| Run 7 | 4:09 | 3:59 | +4.1% | 30th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 31th | 4:18 |
| Sled Push | strength | 2:53 | 2:36 | +10.4% | 32th | 3:13 |
| Sled Pull | strength | 4:38 | 4:14 | +9.2% | 27th | 5:32 |
| Burpee Broad Jump | aerobic | 3:26 | 3:43 | -7.7% | 10th | 4:58 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.3% | 6th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 3:47 | -0.6% | 14th | 4:48 |
| Wall Balls | strength | 4:26 | 4:56 | -10.4% | 7th | 6:38 |
| Total Running | running | 28:33 | 27:21 | +4.4% | 25th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength