Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
54
Total Time
1:07:17
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +5.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.4% | 9th | 4:24 |
| Run 2 | 3:37 | 3:42 | -2.3% | 11th | 4:09 |
| Run 3 | 3:49 | 3:53 | -2.0% | 12th | 4:24 |
| Run 4 | 4:00 | 3:58 | +0.8% | 20th | 4:29 |
| Run 5 | 3:56 | 3:59 | -1.7% | 12th | 4:34 |
| Run 6 | 3:57 | 3:54 | +0.9% | 19th | 4:28 |
| Run 7 | 4:05 | 4:00 | +1.8% | 22th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 16th | 4:18 |
| Sled Push | strength | 3:03 | 2:38 | +15.6% | 45th | 3:13 |
| Sled Pull | strength | 4:55 | 4:17 | +14.5% | 38th | 5:32 |
| Burpee Broad Jump | aerobic | 4:10 | 3:46 | +10.6% | 32th | 4:58 |
| Row | aerobic | 4:22 | 4:17 | +1.9% | 25th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 3:49 | +4.4% | 21th | 4:48 |
| Wall Balls | strength | 5:30 | 5:01 | +9.6% | 26th | 6:38 |
| Total Running | running | 27:16 | 27:30 | -0.9% | 14th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength