Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:00 | +1.9% | 23th | 4:24 |
| Run 2 | 3:51 | 3:42 | +3.9% | 30th | 4:09 |
| Run 3 | 4:01 | 3:54 | +3.0% | 27th | 4:24 |
| Run 4 | 4:04 | 3:58 | +2.4% | 25th | 4:29 |
| Run 5 | 4:07 | 4:00 | +2.8% | 24th | 4:34 |
| Run 6 | 4:00 | 3:55 | +2.0% | 23th | 4:28 |
| Run 7 | 4:08 | 4:00 | +2.9% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 16th | 4:18 |
| Sled Push | strength | 2:30 | 2:38 | -5.4% | 10th | 3:13 |
| Sled Pull | strength | 4:27 | 4:18 | +3.3% | 20th | 5:32 |
| Burpee Broad Jump | aerobic | 3:14 | 3:46 | -14.5% | 5th | 4:58 |
| Row | aerobic | 4:25 | 4:17 | +3.0% | 35th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.0% | 29th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 3:50 | +7.6% | 27th | 4:48 |
| Wall Balls | strength | 5:55 | 5:02 | +17.5% | 38th | 6:38 |
| Total Running | running | 28:16 | 27:32 | +2.6% | 23th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength