Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
58
Total Time
1:07:42
Overall Percentile
17.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +5.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:01 +1.6% 23th 4:24
Run 2 3:45 3:43 +0.9% 20th 4:09
Run 3 4:04 3:54 +3.9% 31th 4:24
Run 4 3:58 3:59 -0.5% 17th 4:29
Run 5 4:07 4:01 +2.4% 24th 4:34
Run 6 3:57 3:56 +0.3% 19th 4:28
Run 7 4:01 4:01 -0.3% 15th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.1% 3th 4:18
Sled Push strength 3:00 2:39 +12.8% 41th 3:13
Sled Pull strength 4:30 4:20 +3.6% 22th 5:32
Burpee Broad Jump aerobic 3:57 3:48 +3.5% 22th 4:58
Row aerobic 4:03 4:17 -5.7% 3th 4:33
Farmers Carry strength 1:37 1:40 -3.9% 14th 2:14
Sandbag Lunges strength 3:58 3:52 +2.5% 20th 4:48
Wall Balls strength 5:32 5:04 +8.9% 27th 6:38
Total Running running 27:57 27:38 +1.1% 19th 31:10

How to Read This Analysis