Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
620
Total Time
1:32:28
Overall Percentile
78.4
Lower is faster

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:38 -2.3% 72th 5:08
Run 2 6:21 6:49 -7.0% 64th 6:10
Run 3 7:04 7:02 +0.3% 81th 6:24
Run 4 7:32 7:04 +6.5% 90th 6:25
Run 5 7:18 7:13 +1.1% 81th 6:33
Run 6 7:07 7:09 -0.7% 79th 6:29
Run 7 7:21 7:09 +2.7% 84th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:40 -2.9% 61th 4:29
Sled Push strength 1:34 1:44 -10.4% 51th 1:35
Sled Pull strength 4:05 4:07 -1.2% 76th 3:42
Burpee Broad Jump aerobic 3:44 4:33 -18.0% 46th 3:55
Row aerobic 4:52 5:14 -7.0% 39th 4:59
Farmers Carry strength 1:54 1:51 +2.4% 83th 1:40
Sandbag Lunges strength 3:44 3:58 -6.1% 68th 3:29
Wall Balls strength 5:11 4:28 +15.8% 97th 4:05
Total Running running 48:14 48:59 -1.5% 76th 44:19

How to Read This Analysis