Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:07:56
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.2% | 27th | 4:24 |
| Run 2 | 3:47 | 3:43 | +1.5% | 24th | 4:09 |
| Run 3 | 3:52 | 3:55 | -1.5% | 16th | 4:24 |
| Run 4 | 4:03 | 3:59 | +1.3% | 24th | 4:29 |
| Run 5 | 4:09 | 4:02 | +2.9% | 27th | 4:34 |
| Run 6 | 4:06 | 3:56 | +3.8% | 29th | 4:28 |
| Run 7 | 4:13 | 4:02 | +4.3% | 33th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.7% | 39th | 4:18 |
| Sled Push | strength | 3:01 | 2:40 | +12.9% | 43th | 3:13 |
| Sled Pull | strength | 4:48 | 4:22 | +9.8% | 33th | 5:32 |
| Burpee Broad Jump | aerobic | 4:05 | 3:50 | +6.3% | 27th | 4:58 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 22th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.1% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.4% | 25th | 4:48 |
| Wall Balls | strength | 4:43 | 5:06 | -7.8% | 11th | 6:38 |
| Total Running | running | 28:17 | 27:43 | +2.0% | 24th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength