Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:08:09
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.5% | 55th | 4:24 |
| Run 2 | 3:58 | 3:44 | +6.1% | 42th | 4:09 |
| Run 3 | 4:05 | 3:56 | +3.7% | 32th | 4:24 |
| Run 4 | 4:09 | 4:00 | +3.5% | 29th | 4:29 |
| Run 5 | 4:12 | 4:02 | +3.8% | 30th | 4:34 |
| Run 6 | 4:08 | 3:57 | +4.4% | 33th | 4:28 |
| Run 7 | 4:14 | 4:03 | +4.5% | 35th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 25th | 4:18 |
| Sled Push | strength | 2:31 | 2:41 | -6.3% | 11th | 3:13 |
| Sled Pull | strength | 3:53 | 4:23 | -11.6% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +6.9% | 31th | 4:58 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 12th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.0% | 3th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 3:54 | +11.7% | 37th | 4:48 |
| Wall Balls | strength | 5:23 | 5:08 | +4.6% | 23th | 6:38 |
| Total Running | running | 29:11 | 27:47 | +5.0% | 36th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength