Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
62
Total Time
1:08:10
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.5% | 12th | 4:24 |
| Run 2 | 3:39 | 3:44 | -2.3% | 12th | 4:09 |
| Run 3 | 3:45 | 3:56 | -4.8% | 7th | 4:24 |
| Run 4 | 3:52 | 4:00 | -3.6% | 10th | 4:29 |
| Run 5 | 4:05 | 4:02 | +0.9% | 21th | 4:34 |
| Run 6 | 3:58 | 3:57 | +0.1% | 21th | 4:28 |
| Run 7 | 4:05 | 4:03 | +0.8% | 22th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 50th | 4:18 |
| Sled Push | strength | 2:45 | 2:41 | +2.4% | 23th | 3:13 |
| Sled Pull | strength | 4:11 | 4:23 | -4.9% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 3:45 | 3:52 | -3.1% | 16th | 4:58 |
| Row | aerobic | 4:34 | 4:18 | +6.0% | 60th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.1% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.1% | 22th | 4:48 |
| Wall Balls | strength | 6:49 | 5:09 | +32.3% | 60th | 6:38 |
| Total Running | running | 27:20 | 27:48 | -1.7% | 14th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength