Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
66
Total Time
1:08:35
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +5.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.1% | 15th | 4:24 |
| Run 2 | 3:47 | 3:45 | +0.7% | 24th | 4:09 |
| Run 3 | 3:55 | 3:57 | -1.0% | 20th | 4:24 |
| Run 4 | 3:53 | 4:01 | -3.6% | 12th | 4:29 |
| Run 5 | 4:11 | 4:04 | +2.8% | 28th | 4:34 |
| Run 6 | 4:00 | 3:59 | +0.4% | 23th | 4:28 |
| Run 7 | 4:17 | 4:04 | +5.2% | 39th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 43th | 4:18 |
| Sled Push | strength | 2:28 | 2:42 | -8.9% | 8th | 3:13 |
| Sled Pull | strength | 4:20 | 4:26 | -2.5% | 16th | 5:32 |
| Burpee Broad Jump | aerobic | 4:02 | 3:54 | +3.0% | 25th | 4:58 |
| Row | aerobic | 4:35 | 4:19 | +6.1% | 62th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.2% | 52th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.8% | 17th | 4:48 |
| Wall Balls | strength | 5:41 | 5:12 | +9.0% | 29th | 6:38 |
| Total Running | running | 28:01 | 27:56 | +0.2% | 19th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength