Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +5.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.4% | 31th | 4:24 |
| Run 2 | 3:55 | 3:45 | +4.3% | 36th | 4:09 |
| Run 3 | 4:08 | 3:57 | +4.4% | 36th | 4:24 |
| Run 4 | 4:23 | 4:01 | +8.8% | 48th | 4:29 |
| Run 5 | 4:15 | 4:04 | +4.5% | 35th | 4:34 |
| Run 6 | 4:18 | 3:59 | +7.9% | 46th | 4:28 |
| Run 7 | 4:32 | 4:04 | +11.3% | 56th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:07 | +16.2% | 99th | 4:18 |
| Sled Push | strength | 3:06 | 2:42 | +14.4% | 48th | 3:13 |
| Sled Pull | strength | 4:17 | 4:26 | -3.6% | 14th | 5:32 |
| Burpee Broad Jump | aerobic | 3:48 | 3:54 | -2.9% | 17th | 4:58 |
| Row | aerobic | 4:24 | 4:19 | +1.9% | 30th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 17th | 2:14 |
| Sandbag Lunges | strength | 3:09 | 3:56 | -20.2% | 3th | 4:48 |
| Wall Balls | strength | 4:45 | 5:12 | -8.9% | 11th | 6:38 |
| Total Running | running | 29:40 | 27:56 | +6.2% | 42th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength