Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:39 | -11.2% | 45th | 5:08 |
| Run 2 | 6:44 | 6:49 | -1.4% | 78th | 6:10 |
| Run 3 | 6:40 | 7:03 | -5.4% | 67th | 6:24 |
| Run 4 | 7:02 | 7:04 | -0.6% | 78th | 6:25 |
| Run 5 | 7:20 | 7:13 | +1.5% | 83th | 6:33 |
| Run 6 | 7:22 | 7:10 | +2.8% | 84th | 6:29 |
| Run 7 | 7:29 | 7:09 | +4.5% | 88th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 69th | 4:29 |
| Sled Push | strength | 2:16 | 1:44 | +29.6% | 100th | 1:35 |
| Sled Pull | strength | 3:41 | 4:08 | -10.9% | 53th | 3:42 |
| Burpee Broad Jump | aerobic | 5:05 | 4:33 | +11.6% | 89th | 3:55 |
| Row | aerobic | 5:05 | 5:14 | -2.9% | 64th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.4% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:58 | -14.9% | 50th | 3:29 |
| Wall Balls | strength | 4:38 | 4:28 | +3.5% | 85th | 4:05 |
| Total Running | running | 47:38 | 49:00 | -2.8% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength