Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:09:11
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:04 | +5.1% | 41th | 4:24 |
| Run 2 | 4:00 | 3:46 | +5.8% | 45th | 4:09 |
| Run 3 | 4:13 | 3:59 | +5.8% | 43th | 4:24 |
| Run 4 | 4:16 | 4:03 | +5.1% | 38th | 4:29 |
| Run 5 | 4:23 | 4:06 | +6.9% | 46th | 4:34 |
| Run 6 | 4:12 | 4:00 | +4.6% | 39th | 4:28 |
| Run 7 | 4:14 | 4:06 | +3.2% | 35th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 31th | 4:18 |
| Sled Push | strength | 2:42 | 2:44 | -1.5% | 21th | 3:13 |
| Sled Pull | strength | 4:39 | 4:30 | +3.0% | 27th | 5:32 |
| Burpee Broad Jump | aerobic | 4:19 | 3:58 | +8.4% | 36th | 4:58 |
| Row | aerobic | 4:17 | 4:20 | -1.2% | 12th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.6% | 40th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.2% | 27th | 4:48 |
| Wall Balls | strength | 4:53 | 5:18 | -7.9% | 14th | 6:38 |
| Total Running | running | 29:35 | 28:09 | +5.1% | 41th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength