Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Bradley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:09:28
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +5.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.3% | 14th | 4:24 |
| Run 2 | 3:47 | 3:47 | -0.2% | 24th | 4:09 |
| Run 3 | 4:09 | 4:00 | +3.7% | 38th | 4:24 |
| Run 4 | 4:19 | 4:04 | +6.0% | 45th | 4:29 |
| Run 5 | 4:12 | 4:06 | +2.1% | 30th | 4:34 |
| Run 6 | 4:10 | 4:01 | +3.4% | 36th | 4:28 |
| Run 7 | 4:16 | 4:06 | +3.7% | 38th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.4% | 18th | 4:18 |
| Sled Push | strength | 3:14 | 2:45 | +17.3% | 57th | 3:13 |
| Sled Pull | strength | 4:58 | 4:32 | +9.2% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 4:10 | 4:00 | +3.8% | 32th | 4:58 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 35th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.0% | 11th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 4:01 | +0.5% | 23th | 4:48 |
| Wall Balls | strength | 5:08 | 5:20 | -4.0% | 18th | 6:38 |
| Total Running | running | 28:50 | 28:14 | +2.1% | 29th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength