Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:28 | -6.1% | 91th | 6:40 |
| Run 2 | 6:37 | 6:54 | -4.3% | 93th | 5:24 |
| Run 3 | 6:59 | 7:17 | -4.2% | 93th | 5:42 |
| Run 4 | 6:57 | 7:21 | -5.6% | 91th | 5:44 |
| Run 5 | 7:31 | 7:36 | -1.2% | 95th | 5:51 |
| Run 6 | 7:22 | 7:29 | -1.7% | 94th | 5:46 |
| Run 7 | 7:12 | 7:25 | -3.1% | 93th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:54 | -7.7% | 73th | 4:22 |
| Sled Push | strength | 2:28 | 2:36 | -5.6% | 90th | 1:59 |
| Sled Pull | strength | 6:23 | 5:54 | +8.0% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 5:09 | 4:52 | +5.6% | 97th | 3:24 |
| Row | aerobic | 5:37 | 5:32 | +1.2% | 97th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.9% | 72th | 1:48 |
| Sandbag Lunges | strength | 5:33 | 5:32 | +0.1% | 95th | 3:54 |
| Wall Balls | strength | 6:18 | 7:00 | -10.2% | 87th | 5:02 |
| Total Running | running | 50:35 | 52:46 | -4.1% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength