Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:39 | -0.0% | 78th | 5:08 |
| Run 2 | 6:41 | 6:49 | -2.1% | 76th | 6:10 |
| Run 3 | 7:10 | 7:03 | +1.6% | 84th | 6:24 |
| Run 4 | 7:13 | 7:04 | +2.0% | 84th | 6:25 |
| Run 5 | 7:24 | 7:13 | +2.4% | 84th | 6:33 |
| Run 6 | 7:15 | 7:10 | +1.2% | 82th | 6:29 |
| Run 7 | 7:17 | 7:09 | +1.7% | 83th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 78th | 4:29 |
| Sled Push | strength | 1:30 | 1:44 | -14.2% | 38th | 1:35 |
| Sled Pull | strength | 3:46 | 4:08 | -8.9% | 58th | 3:42 |
| Burpee Broad Jump | aerobic | 5:31 | 4:33 | +21.1% | 95th | 3:55 |
| Row | aerobic | 4:59 | 5:14 | -4.8% | 52th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:58 | -19.9% | 36th | 3:29 |
| Wall Balls | strength | 4:12 | 4:28 | -6.2% | 64th | 4:05 |
| Total Running | running | 48:39 | 49:00 | -0.7% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength