Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +5.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:05 | -4.7% | 11th | 4:24 |
| Run 2 | 3:50 | 3:47 | +0.9% | 27th | 4:09 |
| Run 3 | 4:03 | 4:00 | +1.0% | 28th | 4:24 |
| Run 4 | 4:10 | 4:04 | +2.1% | 31th | 4:29 |
| Run 5 | 4:19 | 4:07 | +4.7% | 40th | 4:34 |
| Run 6 | 4:13 | 4:02 | +4.4% | 41th | 4:28 |
| Run 7 | 4:19 | 4:07 | +4.7% | 42th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.9% | 39th | 4:18 |
| Sled Push | strength | 3:00 | 2:45 | +8.4% | 41th | 3:13 |
| Sled Pull | strength | 4:33 | 4:34 | -0.4% | 24th | 5:32 |
| Burpee Broad Jump | aerobic | 3:47 | 4:02 | -6.2% | 16th | 4:58 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 20th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.5% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +5.9% | 33th | 4:48 |
| Wall Balls | strength | 6:07 | 5:22 | +13.8% | 45th | 6:38 |
| Total Running | running | 28:48 | 28:18 | +1.7% | 28th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength