Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:41 | -1.7% | 1th | 4:24 |
| Run 2 | 3:30 | 3:21 | +4.0% | 5th | 4:09 |
| Run 3 | 3:39 | 3:30 | +4.0% | 2th | 4:24 |
| Run 4 | 3:44 | 3:34 | +4.2% | 4th | 4:29 |
| Run 5 | 3:43 | 3:34 | +3.9% | 3th | 4:34 |
| Run 6 | 3:38 | 3:29 | +3.9% | 3th | 4:28 |
| Run 7 | 3:39 | 3:37 | +0.8% | 1th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.0% | 8th | 4:18 |
| Sled Push | strength | 2:28 | 2:11 | +12.2% | 8th | 3:13 |
| Sled Pull | strength | 4:04 | 3:22 | +20.7% | 9th | 5:32 |
| Burpee Broad Jump | aerobic | 3:12 | 2:52 | +11.6% | 5th | 4:58 |
| Row | aerobic | 4:09 | 4:05 | +1.6% | 6th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:13 | +33.4% | 16th | 2:14 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.4% | 1th | 4:48 |
| Wall Balls | strength | 3:39 | 3:48 | -4.1% | 1th | 6:38 |
| Total Running | running | 25:31 | 24:46 | +3.0% | 3th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength