Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
80
Total Time
1:09:48
Overall Percentile
24.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:05 +3.3% 37th 4:24
Run 2 3:49 3:48 +0.3% 27th 4:09
Run 3 3:59 4:01 -0.8% 24th 4:24
Run 4 4:03 4:05 -0.9% 24th 4:29
Run 5 4:23 4:07 +6.1% 46th 4:34
Run 6 4:08 4:02 +2.1% 33th 4:28
Run 7 4:15 4:07 +2.9% 37th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.4% 36th 4:18
Sled Push strength 2:59 2:46 +7.5% 40th 3:13
Sled Pull strength 5:16 4:35 +14.8% 49th 5:32
Burpee Broad Jump aerobic 4:01 4:03 -0.9% 25th 4:58
Farmers Carry strength 1:15 1:47 -30.4% 0th 2:14
Sandbag Lunges strength 3:34 4:03 -12.2% 10th 4:48
Wall Balls strength 5:56 5:23 +9.9% 39th 6:38
Total Running running 28:51 28:21 +1.7% 29th 31:10

How to Read This Analysis