Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.3% | 37th | 4:24 |
| Run 2 | 3:49 | 3:48 | +0.3% | 27th | 4:09 |
| Run 3 | 3:59 | 4:01 | -0.8% | 24th | 4:24 |
| Run 4 | 4:03 | 4:05 | -0.9% | 24th | 4:29 |
| Run 5 | 4:23 | 4:07 | +6.1% | 46th | 4:34 |
| Run 6 | 4:08 | 4:02 | +2.1% | 33th | 4:28 |
| Run 7 | 4:15 | 4:07 | +2.9% | 37th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.4% | 36th | 4:18 |
| Sled Push | strength | 2:59 | 2:46 | +7.5% | 40th | 3:13 |
| Sled Pull | strength | 5:16 | 4:35 | +14.8% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 4:01 | 4:03 | -0.9% | 25th | 4:58 |
| Farmers Carry | strength | 1:15 | 1:47 | -30.4% | 0th | 2:14 |
| Sandbag Lunges | strength | 3:34 | 4:03 | -12.2% | 10th | 4:48 |
| Wall Balls | strength | 5:56 | 5:23 | +9.9% | 39th | 6:38 |
| Total Running | running | 28:51 | 28:21 | +1.7% | 29th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength