Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with George Whelan-davis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
81
Total Time
1:09:51
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.7% | 14th | 4:24 |
| Run 2 | 3:41 | 3:48 | -3.3% | 15th | 4:09 |
| Run 3 | 3:48 | 4:01 | -5.5% | 10th | 4:24 |
| Run 4 | 3:52 | 4:05 | -5.5% | 10th | 4:29 |
| Run 5 | 3:55 | 4:08 | -5.3% | 11th | 4:34 |
| Run 6 | 3:47 | 4:02 | -6.6% | 6th | 4:28 |
| Run 7 | 3:58 | 4:08 | -4.0% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 43th | 4:18 |
| Sled Push | strength | 3:01 | 2:46 | +8.6% | 43th | 3:13 |
| Sled Pull | strength | 5:10 | 4:35 | +12.5% | 46th | 5:32 |
| Burpee Broad Jump | aerobic | 3:58 | 4:03 | -2.2% | 23th | 4:58 |
| Row | aerobic | 4:47 | 4:21 | +9.9% | 81th | 4:33 |
| Farmers Carry | strength | 2:20 | 1:47 | +29.7% | 61th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +2.9% | 29th | 4:48 |
| Wall Balls | strength | 6:52 | 5:24 | +27.0% | 61th | 6:38 |
| Total Running | running | 26:58 | 28:22 | -5.0% | 10th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength