Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Max Swindells
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
82
Total Time
1:09:52
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +5.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.7% | 46th | 4:24 |
| Run 2 | 3:51 | 3:48 | +1.1% | 30th | 4:09 |
| Run 3 | 3:56 | 4:01 | -2.2% | 21th | 4:24 |
| Run 4 | 4:00 | 4:05 | -2.2% | 20th | 4:29 |
| Run 5 | 4:04 | 4:08 | -1.7% | 20th | 4:34 |
| Run 6 | 3:57 | 4:03 | -2.5% | 19th | 4:28 |
| Run 7 | 4:05 | 4:08 | -1.2% | 22th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 31th | 4:18 |
| Sled Push | strength | 2:30 | 2:46 | -10.0% | 10th | 3:13 |
| Sled Pull | strength | 4:11 | 4:35 | -8.9% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 4:34 | 4:03 | +12.5% | 43th | 4:58 |
| Row | aerobic | 4:25 | 4:21 | +1.5% | 35th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.0% | 40th | 4:48 |
| Wall Balls | strength | 7:17 | 5:24 | +34.7% | 68th | 6:38 |
| Total Running | running | 28:13 | 28:23 | -0.6% | 22th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength