Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +5.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.1% | 26th | 4:24 |
| Run 2 | 3:39 | 3:48 | -4.3% | 12th | 4:09 |
| Run 3 | 3:42 | 4:01 | -8.1% | 4th | 4:24 |
| Run 4 | 3:41 | 4:05 | -10.1% | 2th | 4:29 |
| Run 5 | 3:53 | 4:08 | -6.2% | 9th | 4:34 |
| Run 6 | 3:54 | 4:03 | -3.8% | 14th | 4:28 |
| Run 7 | 3:53 | 4:08 | -6.2% | 8th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 84th | 4:18 |
| Sled Push | strength | 3:36 | 2:47 | +29.3% | 74th | 3:13 |
| Sled Pull | strength | 5:32 | 4:36 | +20.2% | 56th | 5:32 |
| Burpee Broad Jump | aerobic | 4:08 | 4:04 | +1.6% | 31th | 4:58 |
| Row | aerobic | 4:30 | 4:21 | +3.4% | 48th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 32th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 4:04 | -4.3% | 16th | 4:48 |
| Wall Balls | strength | 6:39 | 5:25 | +22.7% | 58th | 6:38 |
| Total Running | running | 26:48 | 28:24 | -5.7% | 8th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength