Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:09:58
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.8% | 43th | 4:24 |
| Run 2 | 3:52 | 3:48 | +1.4% | 32th | 4:09 |
| Run 3 | 3:54 | 4:01 | -3.1% | 17th | 4:24 |
| Run 4 | 3:52 | 4:05 | -5.6% | 10th | 4:29 |
| Run 5 | 4:05 | 4:08 | -1.4% | 21th | 4:34 |
| Run 6 | 4:09 | 4:03 | +2.3% | 34th | 4:28 |
| Run 7 | 4:06 | 4:08 | -1.0% | 24th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 47th | 4:18 |
| Sled Push | strength | 3:24 | 2:47 | +22.1% | 66th | 3:13 |
| Sled Pull | strength | 4:29 | 4:36 | -2.7% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 4:40 | 4:04 | +14.6% | 46th | 4:58 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 35th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.9% | 21th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.2% | 44th | 4:48 |
| Wall Balls | strength | 5:55 | 5:25 | +9.1% | 38th | 6:38 |
| Total Running | running | 28:16 | 28:25 | -0.5% | 23th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength