Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:10:01
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +5.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:06 | +3.9% | 40th | 4:24 |
| Run 2 | 3:54 | 3:48 | +2.2% | 34th | 4:09 |
| Run 3 | 3:57 | 4:01 | -1.9% | 22th | 4:24 |
| Run 4 | 4:06 | 4:05 | +0.0% | 27th | 4:29 |
| Run 5 | 4:11 | 4:08 | +0.9% | 28th | 4:34 |
| Run 6 | 3:51 | 4:03 | -5.1% | 11th | 4:28 |
| Run 7 | 3:55 | 4:08 | -5.4% | 9th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 54th | 4:18 |
| Sled Push | strength | 2:49 | 2:47 | +1.1% | 27th | 3:13 |
| Sled Pull | strength | 4:53 | 4:36 | +5.9% | 36th | 5:32 |
| Burpee Broad Jump | aerobic | 3:38 | 4:04 | -10.9% | 14th | 4:58 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 43th | 4:33 |
| Farmers Carry | strength | 2:39 | 1:48 | +46.5% | 75th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 4:04 | +13.6% | 49th | 4:48 |
| Wall Balls | strength | 5:53 | 5:25 | +8.3% | 37th | 6:38 |
| Total Running | running | 28:10 | 28:26 | -0.9% | 21th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength