Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.7% | 74th | 5:08 |
| Run 2 | 6:21 | 6:50 | -7.2% | 64th | 6:10 |
| Run 3 | 6:27 | 7:04 | -8.7% | 56th | 6:24 |
| Run 4 | 6:24 | 7:05 | -9.8% | 52th | 6:25 |
| Run 5 | 6:42 | 7:14 | -7.5% | 60th | 6:33 |
| Run 6 | 8:31 | 7:11 | +18.5% | 97th | 6:29 |
| Run 7 | 6:53 | 7:10 | -4.1% | 71th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.3% | 99th | 4:29 |
| Sled Push | strength | 1:57 | 1:45 | +11.2% | 95th | 1:35 |
| Sled Pull | strength | 4:25 | 4:08 | +6.6% | 89th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 4:34 | -4.8% | 72th | 3:55 |
| Row | aerobic | 5:26 | 5:14 | +3.6% | 91th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.8% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 3:59 | -1.8% | 76th | 3:29 |
| Wall Balls | strength | 5:13 | 4:29 | +16.3% | 97th | 4:05 |
| Total Running | running | 46:52 | 49:07 | -4.6% | 70th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength