Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
87
Total Time
1:10:27
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.5% | 59th | 4:24 |
| Run 2 | 4:11 | 3:50 | +9.1% | 59th | 4:09 |
| Run 3 | 4:21 | 4:02 | +7.5% | 53th | 4:24 |
| Run 4 | 4:18 | 4:07 | +4.4% | 42th | 4:29 |
| Run 5 | 4:21 | 4:10 | +4.4% | 44th | 4:34 |
| Run 6 | 4:18 | 4:04 | +5.4% | 46th | 4:28 |
| Run 7 | 4:24 | 4:09 | +5.7% | 46th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 31th | 4:18 |
| Sled Push | strength | 2:33 | 2:48 | -9.3% | 13th | 3:13 |
| Sled Pull | strength | 4:28 | 4:39 | -4.2% | 21th | 5:32 |
| Burpee Broad Jump | aerobic | 4:12 | 4:07 | +1.8% | 33th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.4% | 24th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +5.2% | 35th | 4:48 |
| Wall Balls | strength | 5:21 | 5:29 | -2.7% | 22th | 6:38 |
| Total Running | running | 30:19 | 28:35 | +6.1% | 47th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength