Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:10:32
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.8%
Race avg drop: +8.3%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.6% | 53th | 4:24 |
| Run 2 | 4:03 | 3:50 | +5.5% | 50th | 4:09 |
| Run 3 | 4:14 | 4:03 | +4.5% | 43th | 4:24 |
| Run 4 | 4:27 | 4:07 | +7.9% | 53th | 4:29 |
| Run 5 | 4:20 | 4:10 | +3.9% | 42th | 4:34 |
| Run 6 | 11:12 | 4:05 | +174.1% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 50th | 4:18 |
| Sled Push | strength | 3:22 | 2:48 | +19.6% | 65th | 3:13 |
| Sled Pull | strength | 4:40 | 4:40 | -0.1% | 28th | 5:32 |
| Burpee Broad Jump | aerobic | 3:34 | 4:08 | -13.7% | 11th | 4:58 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 20th | 4:33 |
| Sandbag Lunges | strength | 3:48 | 4:07 | -7.9% | 15th | 4:48 |
| Wall Balls | strength | 5:29 | 5:30 | -0.5% | 25th | 6:38 |
| Total Running | running | 32:40 | 28:36 | +14.2% | 71th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength