Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:00:44
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -2.7% | 2th | 4:24 |
| Run 2 | 3:26 | 3:25 | +0.2% | 2th | 4:09 |
| Run 3 | 3:37 | 3:34 | +1.0% | 2th | 4:24 |
| Run 4 | 3:42 | 3:39 | +1.3% | 2th | 4:29 |
| Run 5 | 3:41 | 3:39 | +0.8% | 2th | 4:34 |
| Run 6 | 3:33 | 3:34 | -0.6% | 1th | 4:28 |
| Run 7 | 3:40 | 3:41 | -0.7% | 2th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 10th | 4:18 |
| Sled Push | strength | 3:24 | 2:16 | +49.2% | 66th | 3:13 |
| Sled Pull | strength | 4:01 | 3:32 | +13.6% | 9th | 5:32 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +2.8% | 3th | 4:58 |
| Row | aerobic | 4:18 | 4:07 | +4.3% | 16th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:18 | +29.2% | 20th | 2:14 |
| Sandbag Lunges | strength | 3:20 | 3:13 | +3.2% | 5th | 4:48 |
| Wall Balls | strength | 4:18 | 4:01 | +6.8% | 6th | 6:38 |
| Total Running | running | 25:18 | 25:16 | +0.1% | 3th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength