Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:10:38
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:07 | +5.7% | 50th | 4:24 |
| Run 2 | 3:52 | 3:50 | +0.7% | 32th | 4:09 |
| Run 3 | 4:00 | 4:03 | -1.4% | 25th | 4:24 |
| Run 4 | 4:11 | 4:07 | +1.3% | 34th | 4:29 |
| Run 5 | 4:06 | 4:10 | -1.8% | 23th | 4:34 |
| Run 6 | 4:06 | 4:05 | +0.2% | 29th | 4:28 |
| Run 7 | 4:08 | 4:10 | -0.9% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 54th | 4:18 |
| Sled Push | strength | 2:24 | 2:49 | -14.9% | 4th | 3:13 |
| Sled Pull | strength | 5:44 | 4:40 | +22.4% | 63th | 5:32 |
| Burpee Broad Jump | aerobic | 4:16 | 4:08 | +2.9% | 35th | 4:58 |
| Row | aerobic | 4:28 | 4:22 | +2.2% | 43th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.5% | 44th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.6% | 44th | 4:48 |
| Wall Balls | strength | 5:31 | 5:31 | -0.1% | 26th | 6:38 |
| Total Running | running | 28:45 | 28:38 | +0.4% | 28th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength