Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
92
Total Time
1:10:45
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:08 | -7.3% | 7th | 4:24 |
| Run 2 | 3:42 | 3:50 | -3.8% | 16th | 4:09 |
| Run 3 | 4:01 | 4:03 | -1.1% | 27th | 4:24 |
| Run 4 | 4:05 | 4:08 | -1.2% | 27th | 4:29 |
| Run 5 | 4:03 | 4:10 | -3.2% | 19th | 4:34 |
| Run 6 | 3:56 | 4:05 | -4.0% | 17th | 4:28 |
| Run 7 | 3:59 | 4:10 | -4.6% | 13th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.8% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 18th | 4:18 |
| Sled Push | strength | 3:01 | 2:49 | +6.7% | 43th | 3:13 |
| Sled Pull | strength | 5:22 | 4:41 | +14.3% | 53th | 5:32 |
| Burpee Broad Jump | aerobic | 3:41 | 4:09 | -11.4% | 14th | 4:58 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 28th | 4:33 |
| Farmers Carry | strength | 2:45 | 1:50 | +48.8% | 79th | 2:14 |
| Sandbag Lunges | strength | 3:52 | 4:08 | -6.8% | 15th | 4:48 |
| Wall Balls | strength | 7:25 | 5:32 | +33.8% | 69th | 6:38 |
| Total Running | running | 27:36 | 28:41 | -3.8% | 17th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength