Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
95
Total Time
1:10:49
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.1% | 19th | 4:24 |
| Run 2 | 3:41 | 3:50 | -4.3% | 15th | 4:09 |
| Run 3 | 3:52 | 4:03 | -4.9% | 16th | 4:24 |
| Run 4 | 3:52 | 4:08 | -6.5% | 10th | 4:29 |
| Run 5 | 3:48 | 4:11 | -9.2% | 4th | 4:34 |
| Run 6 | 3:44 | 4:06 | -9.0% | 4th | 4:28 |
| Run 7 | 3:58 | 4:10 | -5.1% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 47th | 4:18 |
| Sled Push | strength | 2:57 | 2:49 | +4.2% | 37th | 3:13 |
| Sled Pull | strength | 5:49 | 4:42 | +23.7% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 5:01 | 4:09 | +20.4% | 57th | 4:58 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 35th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.8% | 29th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 4:09 | +24.8% | 69th | 4:48 |
| Wall Balls | strength | 6:23 | 5:33 | +15.0% | 51th | 6:38 |
| Total Running | running | 26:58 | 28:42 | -6.1% | 10th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength